Simple Sautéed Kale (Optional Side or Pan Add-In)

Serves: 4

Serving size: ~1 cup cooked

Ingredients:

1 bunch kale, chopped

1 tbsp butter or olive oil

Splash of apple cider vinegar

Salt

Instructions:

1. Heat butter in a skillet over medium heat.
2. Add kale and salt, stirring until wilted (about 3–5 minutes).
3. Finish with a splash of vinegar and serve.

Per serving (approximate):

Calories: ~70

Protein: 2 g

Fat: 5 g

Net Carbs: 2–3 g