My Health Services

My services combine education in metabolic health, nutrition, stress and everyday environmental exposures with personalized guidance to help you understand patterns, identify priorities and make practical changes that fit your life.

 

How I Help

  • Establish sustainable diet and lifestyle foundations that support metabolic stability
  • Help you understand trends in your lab results and prepare questions for your healthcare provider
  • Share practical tools that support nervous system regulation in daily life
  • Educate on environmental and lifestyle stressors that can influence healing and resilience
  • Help you identify your main health concerns, clarify your goals and choose practical next steps
  • Help you organize your concerns, prepare for healthcare visits and advocate for your needs

Select Your Package Below

Metabolic Foundations Session

A simple, welcoming way to see how I work, understand where your body needs the most support right now and decide what your next step feels like.

This One Session Entry Point is Ideal for

  • Prevention minded individuals
  • People who feel “mostly okay” but want clarity
  • Those curious about their metabolic or nervous system health
  • Anyone who wants a grounded place to begin
Book the Metabolic Foundations Session

Includes

$225 | 60 Minute Session

  • One 60 minute session
  • Review of your health concerns, goals and daily habits using a whole body perspective
  • Identification of your main priorities and where to begin
  • Personalized education and realistic next steps to support your metabolic health and everyday well being

Does Not Include

  • Lab assistance
  • Genetic report review
  • Ongoing support

Personalized Mentoring With Structured Support

For individuals seeking deeper guidance, consistent accountability and a clear long term plan that complements work with their healthcare team. This mentoring relationship provides a steady container for thoughtful change  supporting integration, pacing and sustainability rather than quick fixes or protocol driven care.

This mentoring may be a good fit if you:

  • Want help understanding your health concerns and deciding where to begin
  • Are managing ongoing health challenges and want practical guidance alongside your medical care
  • Want continued support putting changes into practice and building consistency

Mentoring supports

  • Metabolic Health
  • Diet & lifestyle foundations
  • Environmental toxin reduction
  • Support in recognizing patterns within lab results
  • Identifying priorities and turning health goals into practical action

3 Month Mentoring Package $675

Includes:

  • One 60 minute session per month
  • Personalized guidance to put your priorities into practice, review what's working and adjust your next steps
  • Email support between sessions
Enroll in 3 Month Personalized Mentoring

6 Month Mentoring Package

$1,200

Includes everything in the 3 month package, plus:

  • More time to put changes into practice, work through obstacles and build consistency
  • Deeper nervous system support
  • Long term implementation and refinement
Enroll in 6 Month Personalized Mentoring

Genetic Report education and Review Mentoring Clients Only

$395 
(Available only within a 3 or 6month mentoring package)
This add-on includes:

Full review of a report such as Nutrition Genome or 3×4 Genetics

Identification of priority patterns affecting:

Help understanding the report's findings and limitations, including possible connections with your experiences.  

A written summary of the findings discussed and key takeaways from our review

One 60 minute session focused on:

  • Making sense of your report
  • Exploring how the findings may relate to your everyday habits and experiences

Important notes

  • Genetic testing is purchased separately by the client
  • This add-on is not available as a stand alone service
  • It is layered only when appropriate within mentoring
  • Genetic findings are another tool used in understanding your health, considered alongside your history, lifestyle and environment.

Working Alongside Medical Care

For people who want a clearer understanding of their prescribed care plan and support putting that into practice.  

If you are undergoing medical treatment or managing an ongoing health condition, I provide education and practical support to help you navigate daily habits, understand your concerns and prepare questions for your healthcare team.  This work complements your existing medical care.

This support focuses on:

  • Metabolic stability
  • Nervous system regulation
  • Lifestyle and environmental foundations
  • Support for helping to spot lab patterns
  • Support putting your healthcare team's recommendations into daily practice

I do not diagnose or treat disease. I work alongside your medical team to help you understand your body, your labs and your supportive options.

You're welcome to reach out directly or through a recommendation from your healthcare provider.