My Health Services

My services focus on metabolic health guidance, nervous system support, terrain based wellness and whole body root cause care.

How I Help

  • Establish sustainable diet and lifestyle foundations that support metabolic stability
  • Educate on patterns and trends that may appear within lab results
  • Share practical tools that support nervous system regulation in daily life
  • Educate on environmental and lifestyle stressors that can influence healing and resilience
  • Help prioritize the systems placing the greatest strain on your body right now
  • I offer advocacy, guidance and education in a fundamentally different and often life changing way

Select Your Package Below

Metabolic Foundations Session

A simple, welcoming way to see how I work, understand where your body needs the most support right now and decide what your next step feels like.

This One Session Entry Point is Ideal for

  • Prevention minded individuals
  • People who feel “mostly okay” but want clarity
  • Those curious about their metabolic or nervous system health
  • Anyone who wants a grounded place to begin
Book the Metabolic Foundations Session

Includes

$225 | 60 Minute Session

  • One 60 minute session
  • Whole body prioritization using the Terrain Based Framework
  • Identification of your top 3 highest stress systems
  • Simple, realistic next steps focused on: Metabolism, Nervous system regulation and Lifestyle foundations

Does Not Include

  • Lab assistance
  • Genetic report review
  • Ongoing support

Personalized Mentoring With Structured Support

For individuals seeking deeper guidance, consistent accountability and a clear long term plan that complements work with their healthcare team. This mentoring relationship provides a steady container for thoughtful change  supporting integration, pacing and sustainability rather than quick fixes or protocol driven care.

This Work is for People Navigating

  • Metabolic Dysfunction
  • Chronic or Complex Symptoms
  • Ongoing Stress Related Patterns Impacting Health

Mentoring supports

  • Metabolic Health
  • Diet & lifestyle foundations
  • Environmental toxin reduction
  • Support in recognizing patterns within lab results
  • Terrain based prioritization for complex health issues

Personalized Mentoring With Structured Support

For individuals seeking deeper guidance, consistent accountability and a clear long term plan that complements work with their healthcare team. This mentoring relationship provides a steady container for thoughtful change  supporting integration, pacing and sustainability rather than quick fixes or protocol driven care.

3 Month Mentoring Package $675

Includes:

  • One 60 minute session per month
  • Ongoing mentoring support across metabolic health, nervous system regulation, lifestyle and terrain priorities
  • Email support between sessions
Enroll in 3 Month Personalized Mentoring

6 Month Mentoring Package

$1,200

Includes everything in the 3 month package, plus:

  • More time for layered lab work
  • Deeper nervous system support
  • Long term implementation and refinement
Enroll in 6 Month Personalized Mentoring

Genetic Report Review Mentoring Clients Only

$395 
(Available only within a 3 or 6month mentoring package)
This add-on includes:

Full review of a report such as Nutrition Genome or 3×4 Genetics

Identification of priority patterns affecting:

  • Metabolism
  • Detox pathways
  • Nervous system tendencies
  • Inflammation and stress response

A written, personalized priority summary

Two dedicated 45 minute sessions focused entirely on:

  • Translating the report into real life guidance
  • Aligning nutrition, lifestyle, labs and terrain priorities

Important notes

  • Genetic testing is purchased separately by the client
  • This add-on is not available as a stand alone service
  • It is layered only when appropriate within mentoring

Working Alongside Medical Care

For those navigating complex diagnoses or referred by a provider.

If you are undergoing medical treatment or managing a complex diagnosis, my role is to provide terrain based, whole body support that complements — not replaces — your existing medical care.

This support focuses on:

  • Metabolic stability
  • Nervous system regulation
  • Lifestyle and environmental foundations
  • Support for helping to spot lab patterns
  • Strengthening your overall terrain during care

I do not diagnose or treat disease. I work alongside your medical team to help you understand your body, your labs and your supportive options.

Many people come to me through personal referrals or provider recommendations when they want a grounded, whole person approach alongside medical treatment.

Virtual Support Wherever You Are

All sessions are offered online through secure, private platforms so you can receive support:

From home

While traveling

Or wherever life takes you